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Often, this includes using evidence-based treatments such as cognitive behavioral therapy (CBT) or rational emotive behavioral therapy (REBT).
CBT focuses on the actions, thought patterns and behaviors that led to your addiction.
At some of these centers, you play an active role in designing your own recovery program.
This program guides you to make a positive change in your life and can help people with all kinds of addictions such as alcohol and drug addiction, gambling addiction, sex or porn addiction or any other behavioral addictions. S., was created in 1985 and has helped thousands of people recover from addiction. Although Internet-based support groups are not a replacement for in-person drug or alcohol addiction treatment, they can play an important role in sustained recovery.
Read on to learn more about non-12-step programs, including: Whether you struggle with an addiction to alcohol, drugs or both, the right recovery program can offer you a second – or even third – chance at life.
The 12-step model is a recognized approach in chemical dependency treatment.
Some people to contact about possible recovery programs in your area include: You can also search for information online and on bulletin boards in medical facilities and community centers. Seeking assistance in any form is essential to recovery.
Staff at local hospitals, medical centers and government health offices may also be able to provide information or phone numbers for treatment centers in your area. When you are struggling, simply surrounding yourself with others who are in the same situation as you can provide the understanding and motivation you need to make it through another day.